Чому варто займатись спортом ?

Чому варто займатись спортом? Основний бонус який ви отримуєте при занятті спортом це здоровя. Люди які регулярно тренуються або просто мають регулярну фізичну нагрузку живуть довше, почуваються краще і мають гарну фізичну форму. Заняття спортом роблять нашу шкіру пружною, приємного і здорового кольору. Коли ми інтенсивно рухаємося то кров починає краще циркулювати по тілу та насичує…

Fitness

about fitness classes Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important.  Even the professional athletes who train at our classes essentially need this. In fact, unlike in…

Yoga

about fitness classes Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on…

CrossFit

What is CrossFit? CrossFit is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide. CrossFit is a universal fitness program. It includes everything…